Area: 1,098,581sq km
Population: 9,119,152
Population density: 8.4 per sq km
Capital: La Paz
Passport Required? | |
---|---|
British | Yes |
Australian | Yes |
Canadian | Yes |
USA | Yes |
Other EU | Yes |
Visa Required? | |
British | No/3 |
Australian | No/3 |
Canadian | No/3 |
USA | Yes/1/2/3 |
Other EU | No/1/3 |
Download our Cycling South West Bolivia Tour • guide Best and most up-to-date guide for cycling in Bolivia. |
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Bolivia Map Our experience: double check all the distances on the map with the distances above (if you are planning to take the same route). There are quite a few (big) mistakes on this map. |
Bolivia Map waterproof |
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Free maps of Bolivia on Mira Bolivia | |||
GPS | Free maps for GPS from http://viajerosmapas.com/ | ||
If you are planning to travel the Salar de
Uyuni and the south-west of Bolivia (road to
Laguna Verde and San Pedro de Atacama), then
there are some very useful sites with adequate
maps on internet. These are the ones we used
(December 2009): As you can see, we have made a map ourselves (above), with the help of James Pratt and Kevin Bauer, so this is the latest map on the region, as far as we know. Water sources, shops, accommodation, distances and elevation charts included. |
drinks and snacks | food: local markets; restaurants; and stores |
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water (drinking)
|
650ml
2.0 litre 200ml 1 litre 500ml 2.0 litre |
2.00
3.50 2.50 5.50 3.00 6.50 |
bread loaf-white
|
600g
700g per 5 280g 6 pack |
8.50
|
local market food
cafe - vegetarian meal vegetarian cafe tourist restaurant breakfast - americano pizza |
one serving
one serving set meal one serving one serving familiar |
tba
20-30.00 12.00+ 25-40.00 15-22.00 40-60.00 |
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beer- local
beer- local beer- local wine - bottle wine - tetra pack |
330ml
620ml 1 litre 750ml 1litre |
5.50
7.50-8.00 12.00 20.00+ tba |
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tea
coffee (cafe / bar) Nescafe instant coffee - ground |
20 bags
per cup 50g 500g |
3.50
7.00+ 11.50 7.50-12.00 |
rice (white)
pasta eggs tomato paste - tin |
kg
|
7.50
3.50 5.00 3.50 |
soya milk (fresh)
milk yoghurt / curd olives cheese - mozarella cheese - local hard Magnum-like icecream |
1 litre
1 litre 140g 300g 500g kg each |
3.00
|
potatoes
onions tomatoes green beans brocolli carrots chuño-dried potatoes |
kg
kg kg kg kg kg 500g |
5.00
7.50 5.50 8.00 7.00 5.00 20.00 |
chips
|
260g packet
|
12.00
7.00 15.00 10.00 10.00 20.00 |
apples
|
kg
kg kg kg kg 500g |
10.00
8.00 4.00 15.00 10.00 10.00 |
cornflakes
|
200g packet
200g block 6x25g 145g packet 132g packet |
12.00
14.00 12.50 3.50 5.00 |
pineapple (can)
oil (corn) |
900g can
450ml |
18.00
5.50 |
peanut paste
jam honey |
510g jar
300g 230g jar |
33.00
5.00 14.00 |
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* Majority of prices obtained from the Hipermaxi S.A. supermarket chain found in La Paz, Cochabamba and Santa Cruz. Street vendor and market prices can be considerably cheaper if you shop around. | |||||
accommodation | personal | ||||
budget city hostel
city residentia budget-mid city hotel |
25.00 per dorm bed
30.00+ / person-share bathroom 50-180.00 (double) with bathroom |
deodorant - roll-on
soap shampoo toothbrush toothpaste disposable razor toilet paper |
50ml
125g bar 200ml each 90gl 2 pack per 2 |
13.50
3.50 10.50 8.00+ 5.50 5.00 5.00 |
|
camping | tba | ||||
internet | 2.00 - 10.00 per hour |
*
tba = price to be announced
* December 2009: at time of writing 1.00 USD = 7.08 BOB all prices have been taken from internet resources such as wikitravel, hostel world, leading supermarket chains, travel blogs, forums and of course our own travel experiences and purchases of everyday products in food markets, bazaars and local shopping facilities. They are only an indication and designed to give you a general impression of the cost of living in Bolivia. Items are geared towards the budget conscious traveller with an occasional craving for a bit of luxury. |
Source: www.exchange-rates.org |
* | Haggling
is without a doubt acceptable in Bolivian market
places and especially when purchasing souvenirs
in touristy areas. Buying in bulk will also add
to your bargaining power, so take advantage of
it. |
* | Tipping
is not a big part of Bolivian culture and is therefore
not necessarily expected. That said, it is always
appreciated if the service is good. In the bigger
cities with a higher population of tourists, tipping
is slowly becoming the norm. Even high-end establishments
are adding an automatic service charge to the
bill. |
* |
Taxi drivers do not expect tips in Bolivia, unless
of course you feel like rewarding the brilliant
driving skills that got you to the airport on
time. |
* | There are no ATMs in Copacabana that accept foreign bank cards. there are an abundance of money exchange businesses |
In cities and
larger towns there is plenty accommodation for
travellers to choose from. Residentias, hospedajes
and hostals are generally the best choice for
the budget minded, while hotels offer a bit more
luxoury. You'll be lucky to find something mid-range
for anything less than 180 Bolivianos for a double.
Beware of the lure of inclusivo desayuno
[breakfast included]: you are likely to walk away
disappointed with the a weak coffee, small glass
of juice, one bread roll, and portion controlled
butter and jam.
The usual South and Central American room checklist applies in Bolivia too. Ask if there is hot water all day and whether the television on display actually works. If you need electricity, check there are available points in the room and confirm that they are also operational. More often than not towels, toilet paper and soap are included in the cost of your room, but you may need to ask for these. Outside the bigger cities, the basic accommodation can be really abysmal and if you have the option, you are actually better off camping wild. Generally you'll get a saggy wire framed bed in a cement block with no shower and sometimes no or pretty shameful toilet facilities. And for this privilege, landlords will ask for as much as 15 Bolivianos per person. In 2009, a low budget city residencia went for around 30 Bolivianos per person with a share shower and toilet, though some of these alojamientos are extremely small, grotty and with poor security. Therefore, it pays to shop around for a place where the owners have a bit more pride and keep the premises clean albeit the basic nature of the lodgings. Camping in Bolivia
Your biggest concerns are going to be finding a decent water supply and a windbreak from the strong westerly winds that can surprise you at any time of day, but mostly hit in the afternoon. In the areas near the Salar de Uyuni and further south you need to plan your trip thoroughly and carry enough water for anything up to 3 days of cycling (or trying to cycle). A purifier or some form of water treatment is a must in the Bolivian outback. |
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Acommodation we used while in Bolivia
November / December 2009):
(prices, based on two people sharing, in Bolivian Bolivianos) |
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Star system explained: from 0 to ***** where 0 is a total disaster and ***** is luxurious (and out of our price range) | ||||
City / town: | Name accommodation: | Our experience: | Price: | Stars: |
Batallas | no name, two blocks from plaza | dump, no shower | 30 Bollie's | 0 |
Copacabana | Hostal Sonia | good choice, friendly, safe | 50 Bollie's | *** |
La Paz | Hotel Fuentes | ok, crap breakfast, free internet | 160 Bollie's | ** |
Oruro | Hotel Repostero | very bad service, rude | 170 Bollie's | 0 |
Oruro | Residencial Ideal | simple but clean, friendly | 60 Bollie's | **½ |
San Juan de Rosario | Hospedaje Max | good room, sometimes electricity | 80 Bollie's | ** |
Tholar | Hotel Gran Poder | overpriced, grumpy | 100 Bollie's | *½ |
Bolivian cuisine is not going to get vegetarians dancing merrily round the dinner table. Like other South American countries, many of the ingredients and cooking methods are similar depending whether you are at high altitudes on the altiplano or lower in the Amazon jungle. By and large though, potatoes, corn, rice, quinoa, aji peppers and plenty of meat make up the staple diet. Humitas (similar to the Mexican tamale) and dishes using chuño: a traditional freeze dried potato from the Andes region are common. Quinoa [keen-wah] also grows at high altitude and has been part of Bolivian cuisine for centuries. This robust plant brought sustenance to those living in the harsh conditions in altiplano regions. The grain has a similar nutty flavour to couscous, though in texture crunchier and a little firmer. Cooking methods are the same and for those seeking a protein boost, this is certainly the grain for you. The concept of vegetarianism is not well understood and non-meat eaters will need to be constantly on their toes to check whether animal products have been incorporated in the meal or not. As a rule, soups and stews are frequently made with meat stock, but you will be able to order arroz [rice], papas [potato] or yucca [sweet potato], queso [cheese], huevos fritos [fried egg] and ensalada [salad] in most local cafes. Not the most culinary of choices, but filling at least. |
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In the larger cities like La Paz, Sucre, and Santa Cruz, there are more options for vegetarian eating. Firstly the restaurant scene is varied and secondly, the supermarkets are larger and are well stocked with fresh fruit and vegetables. The central market place is also another place well worth going to if you want supplies for self catering.
As far as restaurants go, there are many to chose from and HappyCow has a list of some on offer. Beware though, many of the vegetarian buffets and tiendas naturas [health shops] are open for lunch only. If you are in La Paz and feel like splurging on something different then The Star of India Curry House on Calle Cochabamba 170 has several delicious choices on their menu. And then there is always the vegetarian's safety-net-dinner in South America: the pizza. The best in town has to be Pizza la Mia on Calle Illampu 809. They also hit the jackpot with vegans by selling tasty falafels as well.
Out of the more populated areas, food is not as readily available and even more remote townships have only packaged and tinned products for sale. So, it pays to stock up well on all the favourite food items in the larger cities.
Water is not really reliable in Bolivia, so to be on the safe side: either filter or treat the tap water or purchase bottled water, which is easily found in populated areas. Rural towns also stock bottled water, but if you are heading off the beaten track, then it can be hard to find a decent water source.
See our detailed map under the cycling in Bolivia section on this page for more details on water supplies in remote areas in the southwest of Bolivia. (SOON!)
Herbal teas are popular in Bolivia and none more so than maté de coca [coca leaf tea]. It not only assists in acclimatisation, but depresses hunger and fatigue as well. Another favourite, drunk mostly at breakfast is apí : a tasty hot beverage made from corn, lemon, cloves and cinnamon. Licuados, vitamised fruit juices with either water or milk are just as fashionable here as anywhere in South America. And it goes without saying that so is the cerverza [beer]. The most widespread brands being Paceña and Huari.
Why not try these
for starters? |
Papa a la Huancaína
Popular in both Peru and Bolivia, this traditional side dish is commonly served at room temperature. Imagine some of the creamiest boiled potatoes smothered in a slightly spicy peanut sauce, served with a boiled egg and garnished with lettuce and black olives. Sounds more like a meal really. |
Empanadas de Queso
Turnover shaped pastries filled with cheese and either baked or deep fried until golden brown. An uncomplicated but satisfying snack available from street vendors, bakeries and corner stores. |
Chuño [Tunta]
Phuti
This simple but hearty dish uses the dehydrated-frozen potato so commonly seen in grocery stores throughout Bolivia and Peru. It couldn't be easier than scrambling eggs with a basic tomato sauce and combine boiled chuño wedges. Finish off with freshly crumbled queso fresa [fresh cheese] on top. |
Sopa de Mani
An all time favourite and typical to Bolivian cuisine, sopa de mani is a nourishing soup combining peanuts cabbage and chickpeas. Topped off with crusty bread or a plate of steamed rice, you'll be in for a flavoursome treat. Non-meat eaters will need to make sure that the stock used is not animal based, however this meal is often prepared only with the use of vegetables. |
Cocadas
|
Leche Asada Translated literally as roasted milk, this is Bolivia's answer to creme brulee. A delicious baked egg custard that will turn your day completely around. Promise! |
Chuflay Add a little zip to your afternoon with this cocktail fashioned from Singani, a grape liquor mixed with Sprite or ginger ale and garnished with wedge of lime. Tangy, refreshing and a perfect relaxant. |
Chicha
This sour alcoholic brew is fermented from corn and traditionally drunk from a hollowed gourd, which by the way is impossible to set down due to its rounded bottom. Stands to reason then that it is not hard to become a little merry from this potent liquor. But remember, spilling a bit of chica on the ground is no disgrace in Bolivia: it is actually the custom to do so before and after drinking it as an offering to the celebrated Inca earth goddess: Pachamama. |
La Paz | Gravity Bolivia
bike maintenance and supply store **
Gravity Bolivia Office (no shop,
only for info)
|
Our experience (December 2009):
Gravity Bolivia is a bike touring
company with over a hundred mountain bikes.
For this they have quite a big bike maintenance
store (with nine service stations). Here you
can buy parts from. But, most of the gear is
used for off-roading and downhill, so you won't
be able to find that slick tyre that you are
looking for; they just don't stock that kind
of stuff. But enough cables, pumps, shifters
etc. Probably the only shop in town that sells
high quality gear...
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Detailed distance chart from our trip through Bolivia - November / December 2009 (km/alti) | ||||
altitude (in metres) in brackets | accomm.: |
km |
altimeters |
|
H= hotel /hostal / hospedaje / alojamiento / residencial | ||||
Border Peru / Kasani | Copacabana (3850) | H |
10 |
141 |
Copacabana | top climb (4251) | 11 |
375 |
|
top climb | ferry at Tiquina (3815) | 28 |
99 |
|
ferry at Tiquina | Huatajata (3824) | H |
26 |
287 |
Huatajata | Huarina (3820) | H |
12 |
67 |
Huarina | Batallas (3839) | H |
14 |
49 |
Batallas | Rio Seco (4079) | H |
46 |
309 |
Rio Seco | El Alto (4085) | H |
3 |
19 |
El Alto | La Paz (3683) | H |
9 |
28 |
La Paz | El Alto (4085) | H |
13 |
441 |
El Alto | Tholar (3968) | H |
59 |
335 |
Tholar | turn-off Viscachani (H, 3844)) | 24 |
48 |
|
turn-off Viscachani | Patacamaya (3800) | H |
7 |
2 |
Patacamaya | Sica Sica (3917) | H |
21 |
157 |
Sica Sica | Kokani (3802) | H |
26 |
44 |
Kokani | Panduro (3926) | 10 |
133 |
|
Panduro | top climb (3960) | 7 |
65 |
|
top climb | Caracollo (3819) | H |
24 |
43 |
Caracollo | Oruro (3759) | H |
38 |
70 |
Oruro | Machacamarca (3587) | 32 |
94 |
|
Machacamarca | Poópo (3605) | 23 |
65 |
|
Poópo | Pazña (3614) | 25 |
86 |
|
Pazña | Huancane (3600) | 14 |
14 |
|
Huancane | Challapata (3631) | H |
24 |
54 |
Challapata | Huari (3659) | H |
14 |
58 |
Huari | Quillacas (3711) | H |
32 |
136 |
Quillacas | Vengalvinto (3651) | 15 |
21 |
|
Vengalvinto | Tambillo (3719) | 36 |
297 |
|
Tambillo | Salinas (3682) | H |
45 |
251 |
Salinas | turn off to Lllica (3673) | 3 |
24 |
|
turn off to Llica | Irpani (3662) | 14 |
87 |
|
Irpani | Alianza (3748) | 10 |
152 |
|
Alianza | Tahua (3690) | 10 |
91 |
|
Tahua | start Salar de Uyuni (3660) | 3 |
13 |
|
start Salar de Uyuni | Isla Incahuasi (3660) | H |
37 |
-- |
Isla Incahuasi | dry land south (3660) | 42 |
-- |
|
dry land south | turn off to Colcha K. (3713) | 16 |
244 |
|
turn off to Colcha K. | trun off Julula (3733) | 3 |
24 |
|
turn off Julula | San Juan de Rosario (3715) | H |
26 |
143 |
San Juan de Rosario | Chiguana (3724) | 30 |
78 |
|
Chiguana | Avaroa (border Chile, 3740) | 32 |
149 |